254 lines
14 KiB
JSON
254 lines
14 KiB
JSON
{
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"sports_and_action": [
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{
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"subGenre": "Yoga",
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"scene": "Sunrise cliffside vinyasa with a small group facing the sea",
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"sceneVariants": [
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"Sunrise cliffside vinyasa with a small group facing the sea",
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"Solo practitioner flowing along a narrow ridgeline",
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"Community sunrise flow with pastel sky and gulls",
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"Leader guiding breathwork while sun crests the horizon",
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"After-practice seated meditation watching waves"
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],
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"actions": [
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"Synchronized sun salutations moving into a calm standing balance",
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"Slow mindful transitions from warrior to triangle with controlled breath",
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"Leader cueing a long exhale that dissolves tension",
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"Group folding into a shared silent pause at the finish"
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],
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"camera": "Wide cinematic establishes with gentle gimbal push-ins on hands and faces",
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"accents": [
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"golden rim-light on skin and yoga mats",
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"sea-spray and breeze catching hair micro-detail"
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],
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"mood": "serene expansive calm",
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"lighting": "warm sunrise with soft reflective fill (dawn)",
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"style": "naturalistic wellness cinematography"
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},
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{
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"subGenre": "Yoga",
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"scene": "Urban rooftop evening class with city lights and portable lanterns (dusk)",
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"sceneVariants": [
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"Urban rooftop evening class with city lights and portable lanterns (dusk)",
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"Couples' partner yoga under skyline bokeh",
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"Yoga & breath workshop with acoustic backing",
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"Pop-up rooftop retreat with mats and tea",
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"Slow cool-down watching passing planes and neon"
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],
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"actions": [
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"Partner-assisted backbends with supportive hands",
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"Guided restorative poses held in long stillness",
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"Synchronised breath exercise to slow the pulse",
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"Closing circle with sharing of intentions and hand-holding"
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],
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"camera": "Intimate 35mm close-ups and soft wide bokeh to capture skyline warmth",
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"accents": [
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"soft lantern halation and city-glow rim-light",
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"textured mat fibers and warm skin catchlights"
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],
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"mood": "connected urban serenity",
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"lighting": "cool dusk ambient with warm practical lanterns (evening)",
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"style": "lifestyle urban-wellness cinematography"
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},
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{
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"subGenre": "Yoga",
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"scene": "Moonlit beach restorative session with candles and gentle waves (night)",
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"sceneVariants": [
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"Moonlit beach restorative session with candles and gentle waves (night)",
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"Couple's restorative by tide-line with soft blankets",
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"Quiet candlelit yin practice with sound-bath underpinning",
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"Therapeutic breathing circle under a full moon",
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"Silent savasana as tide whispers on the shore"
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],
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"actions": [
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"Long passive holds with slow diaphragmatic breath",
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"Guided body-scan releasing residual tension",
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"Soft hands-on adjustments and gentle shoulder rolls",
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"Silent savasana with bell chimes marking intervals"
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],
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"camera": "Low-light long exposures mixed with close practical-lit faces and hands",
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"accents": [
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"candle halation and moonlit water reflections",
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"soft towel texture and warm skin micro-highlights"
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],
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"mood": "deep restful introspection",
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"lighting": "very-low moon/practical candle light with soft diffusion (night)",
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"style": "meditative wellness cinematography"
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},
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{
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"subGenre": "Yoga",
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"scene": "Forest clearing sunrise retreat with mat rows under tall trees (day)",
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"sceneVariants": [
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"Forest clearing sunrise retreat with mat rows under tall trees (day)",
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"Silent walking meditation through mossy paths",
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"Tree-hug guided breath exercise with small groups",
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"Outdoor restorative with natural soundscape",
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"Herbal tea and sharing circle beneath branches"
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],
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"actions": [
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"Grounding standing sequences connecting breath to foot contact",
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"Slow dynamic mobility expressed through joint flows",
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"Group guided breath syncing to birdsong",
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"Community folding into a quiet gratitude practice"
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],
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"camera": "Natural wide establishes with delicate close-ups of hands grounding and leaf-dappled light",
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"accents": [
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"dappled sunlight rim on leaves and skin",
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"forest micro-detail like moss, leaf veins and dew"
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],
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"mood": "rooted restorative calm",
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"lighting": "dappled morning sunlight with cool understory shadows (day)",
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"style": "eco-conscious wellness cinematography"
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},
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{
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"subGenre": "Yoga",
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"scene": "High-energy power yoga studio midday with athletes pushing flow sequences (day)",
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"sceneVariants": [
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"High-energy power yoga studio midday with athletes pushing flow sequences (day)",
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"Hot-yoga room focusing on dynamic core-centric flows",
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"Performance-style vinyasa with music flush and synced movement",
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"Instructor-led progressive strength sequence",
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"Post-class cooldown with organized foam-roll routines"
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],
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"actions": [
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"Powerful Chaturanga-to-Urdhva transitions executed in muscle control",
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"Athlete sustaining extended plank variations with controlled breath",
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"Group synchronized fast vinyasa for aerobic load",
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"Final guided stretching and mobility for shoulder release"
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],
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"camera": "Kinetic handheld with occasional stabilized slow-pushs to match dynamic flows",
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"accents": [
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"sweat-sheen glints and muscle fiber micro-highlights",
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"studio softbox rim-lights sculpting movement"
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],
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"mood": "focused energised discipline",
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"lighting": "bright studio lights with warm fill (indoor/day)",
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"style": "performance-oriented fitness cinematography"
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},
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{
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"subGenre": "Yoga",
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"scene": "Private candlelit restorative session in a luxury studio with aromatherapy (night)",
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"sceneVariants": [
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"Private candlelit restorative session in a luxury studio with aromatherapy (night)",
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"One-on-one therapeutic session focusing on breath and fascia release",
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"Aromatherapy steam and palms-on adjustments for deep relaxation",
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"Guided visualization with soft piano underscore",
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"Post-session herbal tea with soft spoken guidance"
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],
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"actions": [
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"Practitioner guiding long supported poses with bolsters and blankets",
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"Gentle hands-on myofascial release and cranial support",
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"Slow tactile guidance for better thoracic mobility",
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"Final guided imagery and counted breathing for deep rest"
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],
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"camera": "Soft intimate close-ups with warm candle halation and slow focus pulls",
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"accents": [
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"warm lamp/candle halos on skin and fabric",
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"aromatic steam micro-particles catching light"
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],
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"mood": "luxurious restorative calm",
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"lighting": "low warm practicals and candlelight (night/indoor)",
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"style": "spa-lifestyle therapeutic cinematography"
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},
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{
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"subGenre": "Yoga",
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"scene": "Airport terminal quick-mobility session for travelers between flights (day)",
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"sceneVariants": [
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"Airport terminal quick-mobility session for travelers between flights (day)",
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"Seated mobility for long-haul passengers",
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"Gentle neck and shoulder release at a gate in public demonstration",
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"Group travel-stretch with minimal mat footprint",
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"Instructional mat-free posture routine for jet-lag"
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],
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"actions": [
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"Seated twists and neck release performed with discrete grace",
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"Standing calf and hip-mobile drills to revive circulation",
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"Minimal discreet breathwork to calm travel-tone",
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"Quick ergonomic posture fixes demonstrating immediate relief"
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],
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"camera": "Documentary mid-range with tight discreet close-ups for subtlety",
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"accents": [
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"soft practical overhead lights catching subtle catchlights on eyes",
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"fabric weave of travel clothing and small skin micro-highlights"
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],
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"mood": "practical calming refresh",
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"lighting": "neutral indoor ambient airport lighting (day/indoor)",
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"style": "pragmatic instructional cinematography"
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},
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{
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"subGenre": "Yoga",
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"scene": "Cold-weather snow-yoga session on a heated deck with thermal mats (winter/dawn)",
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"sceneVariants": [
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"Cold-weather snow-yoga session on a heated deck with thermal mats (winter/dawn)",
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"Slow breathwork with steam mixing in cold air",
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"Group finishing with hot soups and communal warmth",
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"Thermal gear integrated with mobility practice",
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"Short mindful walking with warm boot ritual"
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],
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"actions": [
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"Warm breath-led mobility and slow sun-salute adapted to cold",
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"Quick thermal activation sequences to rewarm limbs",
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"Group fold into seated breath and heat retention practices",
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"Post-practice warm cloth wrap and communal warming"
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],
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"camera": "Cold-toned wide with intimate warm close-ups to contrast chill and heat",
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"accents": [
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"breath plumes rim-lit and thermal-vapor halo",
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"heated-mat sheen and frost micro-texture on surrounding surfaces"
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],
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"mood": "resilient serene ritual",
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"lighting": "cool dawn with warm practical mats and steam (day/winter)",
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"style": "tactile wellness cinematography"
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},
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{
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"subGenre": "Yoga",
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"scene": "Acro-yoga street jam in a park with playful crowds and festival energy (day)",
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"sceneVariants": [
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"Acro-yoga street jam in a park with playful crowds and festival energy (day)",
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"Pairs practicing flyers and bases under shade trees",
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"Mini-workshops teaching trust-building lifts",
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"Playful choreographed small-group pyramid builds",
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"Sunset group-flow culminating in a joyful collapse"
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],
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"actions": [
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"Base-to-flyer lift into a clean bird pose and smooth transition",
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"Trust-building counterbalance and slow descent teaching",
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"Spotting and safety partner assist with rhythmic cues",
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"Celebratory cheer and high-fives after a successful sequence"
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],
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"camera": "Playful low-angle 35mm with wide festival establishes and close interpersonal shots",
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"accents": [
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"sunlit skin rim and grass micro-detail",
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"bright festival colors and fabric micro-texture"
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],
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"mood": "playful trusting connection",
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"lighting": "bright friendly daylight with warm fill (day)",
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"style": "community acro-lifestyle cinematography"
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},
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{
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"subGenre": "Yoga",
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"scene": "Therapeutic clinic focused on mobility and rehab with physiotherapist oversight (indoor/day)",
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"sceneVariants": [
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"Therapeutic clinic focused on mobility and rehab with physiotherapist oversight (indoor/day)",
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"Slow rehabilitative sequences for shoulder impingement",
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"Guided hip-opening program for runners and cyclists",
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"Biomechanics tablet feedback and corrective cueing",
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"Small-group restorative rehearsal with therapist adjustments"
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],
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"actions": [
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"Practitioner guiding corrective movement and monitoring joint lines",
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"Coach applying gentle manual therapy and range-of-motion guidance",
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"Athlete performing slow dynamic mobility under feedback",
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"Closing breathing practice to integrate newfound range"
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],
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"camera": "Clinical clean framing with macro PT-technique close-ups and neutral lighting",
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"accents": [
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"clinical texture highlights on therapy bands and kinesiology tape",
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"subtle catchlights on measured facial expression"
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],
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"mood": "focused restorative progress",
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"lighting": "soft studio-like neutral lighting for clarity (indoor/day)",
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"style": "professional therapeutic cinematography"
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}
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]
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} |