{ "sports_and_action": [ { "subGenre": "Yoga", "scene": "Sunrise cliffside vinyasa with a small group facing the sea", "sceneVariants": [ "Sunrise cliffside vinyasa with a small group facing the sea", "Solo practitioner flowing along a narrow ridgeline", "Community sunrise flow with pastel sky and gulls", "Leader guiding breathwork while sun crests the horizon", "After-practice seated meditation watching waves" ], "actions": [ "Synchronized sun salutations moving into a calm standing balance", "Slow mindful transitions from warrior to triangle with controlled breath", "Leader cueing a long exhale that dissolves tension", "Group folding into a shared silent pause at the finish" ], "camera": "Wide cinematic establishes with gentle gimbal push-ins on hands and faces", "accents": [ "golden rim-light on skin and yoga mats", "sea-spray and breeze catching hair micro-detail" ], "mood": "serene expansive calm", "lighting": "warm sunrise with soft reflective fill (dawn)", "style": "naturalistic wellness cinematography" }, { "subGenre": "Yoga", "scene": "Urban rooftop evening class with city lights and portable lanterns (dusk)", "sceneVariants": [ "Urban rooftop evening class with city lights and portable lanterns (dusk)", "Couples' partner yoga under skyline bokeh", "Yoga & breath workshop with acoustic backing", "Pop-up rooftop retreat with mats and tea", "Slow cool-down watching passing planes and neon" ], "actions": [ "Partner-assisted backbends with supportive hands", "Guided restorative poses held in long stillness", "Synchronised breath exercise to slow the pulse", "Closing circle with sharing of intentions and hand-holding" ], "camera": "Intimate 35mm close-ups and soft wide bokeh to capture skyline warmth", "accents": [ "soft lantern halation and city-glow rim-light", "textured mat fibers and warm skin catchlights" ], "mood": "connected urban serenity", "lighting": "cool dusk ambient with warm practical lanterns (evening)", "style": "lifestyle urban-wellness cinematography" }, { "subGenre": "Yoga", "scene": "Moonlit beach restorative session with candles and gentle waves (night)", "sceneVariants": [ "Moonlit beach restorative session with candles and gentle waves (night)", "Couple's restorative by tide-line with soft blankets", "Quiet candlelit yin practice with sound-bath underpinning", "Therapeutic breathing circle under a full moon", "Silent savasana as tide whispers on the shore" ], "actions": [ "Long passive holds with slow diaphragmatic breath", "Guided body-scan releasing residual tension", "Soft hands-on adjustments and gentle shoulder rolls", "Silent savasana with bell chimes marking intervals" ], "camera": "Low-light long exposures mixed with close practical-lit faces and hands", "accents": [ "candle halation and moonlit water reflections", "soft towel texture and warm skin micro-highlights" ], "mood": "deep restful introspection", "lighting": "very-low moon/practical candle light with soft diffusion (night)", "style": "meditative wellness cinematography" }, { "subGenre": "Yoga", "scene": "Forest clearing sunrise retreat with mat rows under tall trees (day)", "sceneVariants": [ "Forest clearing sunrise retreat with mat rows under tall trees (day)", "Silent walking meditation through mossy paths", "Tree-hug guided breath exercise with small groups", "Outdoor restorative with natural soundscape", "Herbal tea and sharing circle beneath branches" ], "actions": [ "Grounding standing sequences connecting breath to foot contact", "Slow dynamic mobility expressed through joint flows", "Group guided breath syncing to birdsong", "Community folding into a quiet gratitude practice" ], "camera": "Natural wide establishes with delicate close-ups of hands grounding and leaf-dappled light", "accents": [ "dappled sunlight rim on leaves and skin", "forest micro-detail like moss, leaf veins and dew" ], "mood": "rooted restorative calm", "lighting": "dappled morning sunlight with cool understory shadows (day)", "style": "eco-conscious wellness cinematography" }, { "subGenre": "Yoga", "scene": "High-energy power yoga studio midday with athletes pushing flow sequences (day)", "sceneVariants": [ "High-energy power yoga studio midday with athletes pushing flow sequences (day)", "Hot-yoga room focusing on dynamic core-centric flows", "Performance-style vinyasa with music flush and synced movement", "Instructor-led progressive strength sequence", "Post-class cooldown with organized foam-roll routines" ], "actions": [ "Powerful Chaturanga-to-Urdhva transitions executed in muscle control", "Athlete sustaining extended plank variations with controlled breath", "Group synchronized fast vinyasa for aerobic load", "Final guided stretching and mobility for shoulder release" ], "camera": "Kinetic handheld with occasional stabilized slow-pushs to match dynamic flows", "accents": [ "sweat-sheen glints and muscle fiber micro-highlights", "studio softbox rim-lights sculpting movement" ], "mood": "focused energised discipline", "lighting": "bright studio lights with warm fill (indoor/day)", "style": "performance-oriented fitness cinematography" }, { "subGenre": "Yoga", "scene": "Private candlelit restorative session in a luxury studio with aromatherapy (night)", "sceneVariants": [ "Private candlelit restorative session in a luxury studio with aromatherapy (night)", "One-on-one therapeutic session focusing on breath and fascia release", "Aromatherapy steam and palms-on adjustments for deep relaxation", "Guided visualization with soft piano underscore", "Post-session herbal tea with soft spoken guidance" ], "actions": [ "Practitioner guiding long supported poses with bolsters and blankets", "Gentle hands-on myofascial release and cranial support", "Slow tactile guidance for better thoracic mobility", "Final guided imagery and counted breathing for deep rest" ], "camera": "Soft intimate close-ups with warm candle halation and slow focus pulls", "accents": [ "warm lamp/candle halos on skin and fabric", "aromatic steam micro-particles catching light" ], "mood": "luxurious restorative calm", "lighting": "low warm practicals and candlelight (night/indoor)", "style": "spa-lifestyle therapeutic cinematography" }, { "subGenre": "Yoga", "scene": "Airport terminal quick-mobility session for travelers between flights (day)", "sceneVariants": [ "Airport terminal quick-mobility session for travelers between flights (day)", "Seated mobility for long-haul passengers", "Gentle neck and shoulder release at a gate in public demonstration", "Group travel-stretch with minimal mat footprint", "Instructional mat-free posture routine for jet-lag" ], "actions": [ "Seated twists and neck release performed with discrete grace", "Standing calf and hip-mobile drills to revive circulation", "Minimal discreet breathwork to calm travel-tone", "Quick ergonomic posture fixes demonstrating immediate relief" ], "camera": "Documentary mid-range with tight discreet close-ups for subtlety", "accents": [ "soft practical overhead lights catching subtle catchlights on eyes", "fabric weave of travel clothing and small skin micro-highlights" ], "mood": "practical calming refresh", "lighting": "neutral indoor ambient airport lighting (day/indoor)", "style": "pragmatic instructional cinematography" }, { "subGenre": "Yoga", "scene": "Cold-weather snow-yoga session on a heated deck with thermal mats (winter/dawn)", "sceneVariants": [ "Cold-weather snow-yoga session on a heated deck with thermal mats (winter/dawn)", "Slow breathwork with steam mixing in cold air", "Group finishing with hot soups and communal warmth", "Thermal gear integrated with mobility practice", "Short mindful walking with warm boot ritual" ], "actions": [ "Warm breath-led mobility and slow sun-salute adapted to cold", "Quick thermal activation sequences to rewarm limbs", "Group fold into seated breath and heat retention practices", "Post-practice warm cloth wrap and communal warming" ], "camera": "Cold-toned wide with intimate warm close-ups to contrast chill and heat", "accents": [ "breath plumes rim-lit and thermal-vapor halo", "heated-mat sheen and frost micro-texture on surrounding surfaces" ], "mood": "resilient serene ritual", "lighting": "cool dawn with warm practical mats and steam (day/winter)", "style": "tactile wellness cinematography" }, { "subGenre": "Yoga", "scene": "Acro-yoga street jam in a park with playful crowds and festival energy (day)", "sceneVariants": [ "Acro-yoga street jam in a park with playful crowds and festival energy (day)", "Pairs practicing flyers and bases under shade trees", "Mini-workshops teaching trust-building lifts", "Playful choreographed small-group pyramid builds", "Sunset group-flow culminating in a joyful collapse" ], "actions": [ "Base-to-flyer lift into a clean bird pose and smooth transition", "Trust-building counterbalance and slow descent teaching", "Spotting and safety partner assist with rhythmic cues", "Celebratory cheer and high-fives after a successful sequence" ], "camera": "Playful low-angle 35mm with wide festival establishes and close interpersonal shots", "accents": [ "sunlit skin rim and grass micro-detail", "bright festival colors and fabric micro-texture" ], "mood": "playful trusting connection", "lighting": "bright friendly daylight with warm fill (day)", "style": "community acro-lifestyle cinematography" }, { "subGenre": "Yoga", "scene": "Therapeutic clinic focused on mobility and rehab with physiotherapist oversight (indoor/day)", "sceneVariants": [ "Therapeutic clinic focused on mobility and rehab with physiotherapist oversight (indoor/day)", "Slow rehabilitative sequences for shoulder impingement", "Guided hip-opening program for runners and cyclists", "Biomechanics tablet feedback and corrective cueing", "Small-group restorative rehearsal with therapist adjustments" ], "actions": [ "Practitioner guiding corrective movement and monitoring joint lines", "Coach applying gentle manual therapy and range-of-motion guidance", "Athlete performing slow dynamic mobility under feedback", "Closing breathing practice to integrate newfound range" ], "camera": "Clinical clean framing with macro PT-technique close-ups and neutral lighting", "accents": [ "clinical texture highlights on therapy bands and kinesiology tape", "subtle catchlights on measured facial expression" ], "mood": "focused restorative progress", "lighting": "soft studio-like neutral lighting for clarity (indoor/day)", "style": "professional therapeutic cinematography" } ] }